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Set Goals & Take Action

Before you can set a goal or craft a plan of action to achieve it, it’s important to start with a clear vision of the future you want to create. This vision will be a helpful compass, guiding principle, or “north star” to show the way forward. Your goal will be the specific destination/location (i.e., outcome) you want to achieve. The action plan will be your pathway or route forward (i.e., how to get there).

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Revisiting Your Vision

Begin by considering what forces might be impeding or constraining progress towards your vision. Also reflect on what forces might facilitate or support that progress. Being able to remove or minimize those negative factors while simultaneously strengthening those positive forces will help you as you move forward with goal setting and action planning.

Force Field Analysis, a model by Kurt Lewin, offers a framework for identifying these factors that drive you away from your vision or propel you towards it. By analyzing your vision in light of these forces, you’ll be able to figure out what you’re “up against” and, also, what motivates or inspires you to move towards the vision. This will also help you to identify how to minimize or remove barriers and strengthen those positive forces.

A graphic showcasing how forces can influence and impact your vision. 'Your Vision' is on top. Five arrows pointing down symbolize 'What’s getting in my way? (Negative Forces)'. Then there's a line for 'Where I Am Today' and five arrows pointing up at that to represent "What’s driving me toward it? (Positive Forces)"

Stop & Reflect

Consider your current circumstance/situation/state. Brainstorm the forces that positively or negatively impact your progress towards your desired vision.

Forces that drive you forward (i.e., positive forces)

 

 

 

Forces that are holding you back or blocking you (i.e., negative forces)

 

 

 

 

Brainstorm 2-3 ways you can strengthen some of the positive forces.

Brainstorm 2-3 ways you can minimize or overcome some of the negative forces.

These forces may give you some insights to narrow down your vision into a specific goal. They can also inform the tasks and resources you’ll include in your action plan. Keep them in mind as you move into the next sections.

Setting Goals

There are many different goal-setting frameworks you may want to consider. We’ve presented two here: SMART and DUMB.

The SMART goals model has been around for a long time and suggests that a goal should be:

Specific – ask yourself, is this goal clear enough that anyone who reads it would understand what I mean?

  • Measurable – ask yourself, would I be able to tell when I’ve reached this goal?
  • Attainable – ask yourself, is it reasonable that I can achieve this with the resources I have?
  • Relevant – ask yourself, do I care about achieving this goal? Is it tied to my purpose?
  • Time-limited – ask yourself, is there a deadline included?


If you answered “no” to any of these questions, then you may want to consider revising your goal.

An alternative version, SMARTER, includes E for Evaluate (e.g., how did I perform? how can I do better?) and R for Reward (e.g., how will I celebrate?).

The DUMB goals model is a newer framework and suggests that goals should be:

  • Dream-driven – ask yourself, is this aspirational?
  • Uplifting – ask yourself, is this motivating and do I feel good about proceeding?
  • Measurable – ask yourself, can I track my progress?
  • Behaviour-triggered – ask yourself, does this outline actionable behaviours I can take to achieve the goal?


If you answered “no” to any of these questions, you may want to consider revising your goal. Take time to consider what adjustments might allow you to answer “yes.”

Success in Depth offers a deep dive into these two methods; however, we encourage you to pick something that feels right within your own context. Here are some examples to spark your thinking.

  • An individual may want to implement a new healthy habit, change jobs, or return to school.
    • A SMART goal might be: In 3 years, by the end of the spring term, I will complete a post-secondary certificate program related to business management through part-time, online studies at XYZ University so that I can pursue entrepreneurship without leaving my community.
    • A DUMB goal might be: Because I’ve always dreamed of setting up my own business, but lack entrepreneurial skills, I will pursue higher education in a manner best suited to my needs (part-time, online) and become one of the first in my family to have a post-secondary certificate.

  • A workplace might want to create more inclusive spaces for their customers, clients, and staff.
    • A SMART goal might be: With a budget of $5,000.00, our store-front area will be partially renovated to ensure full wheelchair access, including both customer washrooms and patio seating section by the end of next March.
    • A DUMB goal might be: As one of the only cafes on this stretch of highway, it’s important for our space to be 100% wheelchair accessible before the summer rush begins in June and we’ve allocated a budget to review all customer spaces and make the necessary improvements.

  • A community goal might relate to public spaces, inclusive activities, or creating additional supports/recourses.
    • A SMART goal might be: Together with the Chamber of Commerce, the Welcoming Communities committee will create a summer festival to be hosted at the sports field in August focused on profiling local businesses and providing work-experience opportunities for neurodivergent youths.
    • A DUMB goal might be: To bring together neurodivergent youth and businesses within our community in a collaborative space, the Welcoming Communities committee and the Chamber of Commerce will host a summer festival with the youth taking the lead – selecting the theme, organizing vendors, and coming up with activities.

Taking Action

If your vision is a compass and the goal is a specific destination/location, an action plan is your map of how to get there.

A well-crafted action plan will:

  • Break down large goals into several smaller, more manageable chunks
  • Describe important milestones
  • Identify timelines for specific steps/activities
  • Cluster/chunk similar tasks together
  • Outline necessary resources
  • Provide a way to monitor/track your progress
  • Serve as a written/visual reminder of what needs to be accomplished


To create your action plan, you can:

  1. Identify several major tasks that are necessary to achieve your goal
  2. Arrange these major tasks in a logical order
  3. Identify what specific action steps need to be taken within each major task
  4. Review the order of action steps
  5. Make note of what resources are necessary within each major task
  6. Specify a timeline to complete each action item and major task

Note: As you’re planning your timeline for completion, you’ll notice that the beginning of some action steps requires the completion of another (e.g., an Individual can’t submit a resume until that resume is written). You may also find some deadlines are hard cut offs with no wiggle room (e.g., due dates for funding applications). Keep these in mind as you begin creating your action plan.

Alternatively, you may prefer to start with brainstorming all the action steps necessary to achieve your goal, clustering these steps into major tasks. If you use post its, you can easily sort the steps into different major task categories, adding additional necessary steps as you go. This may be easier for those more visually inclined and can provide a space for a bit more freedom and creativity in the action planning process.

There are many ways you can organize and present your action plan (e.g., timeline, Gantt chart, calendar). There are also many freely available project management tools you can use (see Forbes online review for some ideas). For individuals, technology solutions may be advantageous as you can set yourself reminders of upcoming deadlines or schedule messages of encouragement to send to yourself. In addition, for workplaces and communities, users can create collaborative teams or groups, distributing specific action steps or entire major tasks amongst members. Be sure to pick an approach and organizing tools that work for you. Action plans don’t have to be complex; they simply need to provide a meaningful and practical organizational structure.

Some examples of action plans related to the goals presented earlier are included here.

For an individual with the goal of completing a post-secondary certificate in business management, some of the major tasks, action steps, timeline, and resources might include:

Major Task: Select a university with a relevant program 

Action Steps:

  • Research universities with part-time, online degrees
  • Review student testimonials
  • Attend a program information session
  • Verify program pre-requisites


Timeline: 
Month 1

Resources:

  • Computer and Internet
  • University brochures and/or calendars
  • Student advisor

Major Task: Apply to the program

Action Steps:

  • Request transcripts from high school
  • Complete application form
  • Write application essay
  • Secure a reference letter
  • Pay application fee
  • Submit application package

Timeline: Month 3

Resources:

  • Computer and Internet
  • High school administrator
  • Application form
  • Friend to review essay
  • Colleague to provide reference
  • Money for application

Major Task: Enroll in the required courses

Action Steps:

  • Review course timetable
  • Select courses
  • Pay course tuition, course materials, and student fees

Timeline: Month 6

Resources:

  • Academic calendar and/or course timetable
  • Money for tuition, course materials, and student fees

Major Tasks

Select a university with a relevant program

Action Steps

  • Research universities with part-time, online degrees
  • Review student testimonials
  • Attend a program information session
  • Verify program pre-requisites

Timeline

Month 1

Resources

  • Computer and Internet
  • University brochures and/or calendars
  • Student advisor

Apply to the program

  • Request transcripts from high school
  • Complete application form
  • Write application essay
  • Secure a reference letter
  • Pay application fee
  • Submit application package

Month 3

  • Computer and Internet
  • High school administrator
  • Application form
  • Friend to review essay
  • Colleague to provide reference
  • Money for application

Enroll in the required courses

  • Review course timetable
  • Select courses
  • Pay course tuition, course materials, and student fees

Month 6

  • Academic calendar and/or course timetable
  • Money for tuition, course materials, and student fees

For a workplace renovating their space to make it wheelchair accessible, some of the major tasks, action steps, timeline, and resources might include:

Major Task: Collaborate with a wheelchair user consultant in the re-design process

Action Steps:

  • Identify relevant individual for consultation/collaboration
  • Provide 2 site visits
  • Provide consultant draft scope of work for review/feedback
  • Pay honorarium


Timeline: 
Month 1

Resources:

  • Consultant (e.g., referral form community service centre?)
  • Draft scope of work
  • Honorarium for wheelchair user

Major Task: Secure a contractor who can complete the desired work

Action Steps:

  • Define scope of work, deadline, and budget
  • Ask for contractor referrals from friends
  • Search online for contractors in your area
  • Obtain quote for work
  • Choose contractor
  • Sign paperwork
  • Pay deposit


Timeline: 
Month 1

Resources:

  • Recommendations from wheelchair users
  • Online reviews
  • Referrals and recommendations
  • Money for deposit

Major Task: Obtain relevant paperwork and/or permits

Action Steps:

  • Research required permits
  • Complete/submit relevant paperwork/forms
  • Pay associated fees


Timeline: 
Month 5

Resources:

  • Permitting office
  • Relevant paperwork/forms
  • Money for fees

Major Tasks

Collaborate with a wheelchair user consultant in the re-design process

Action Steps

  • Identify relevant individual for consultation/collaboration
  • Provide 2 site visits
  • Provide consultant draft scope of work for review/feedback
  • Pay honorarium

Timeline

Month 1

Resources

  • Consultant (e.g., referral form community service centre?)
  • Draft scope of work
  • Honorarium for wheelchair user

Secure a contractor who can complete the desired work

  • Define scope of work, deadline, and budget
  • Ask for contractor referrals from friends
  • Search online for contractors in your area
  • Obtain quote for work
  • Choose contractor
  • Sign paperwork
  • Pay deposit

Month 1

  • Recommendations from wheelchair users
  • Online reviews
  • Referrals and recommendations
  • Money for deposit

Obtain relevant paperwork and/or permits

  • Research required permits
  • Complete/submit relevant paperwork/forms
  • Pay associated fees

Month 5

  • Permitting office
  • Relevant paperwork/forms
  • Money for fees

For a community group running a summer festival, some of the major tasks, action steps, timeline, and resources might include:

Major Task: Select mentors / job coaches to work with the youth

Action Steps:

  • Create a job description for mentor / job coach role
  • Identify funding source (e.g., community grant)
  • Promote through community service agencies
  • Interview candidates
  • Offer the job


Timeline: Month 1

Resources:

  • Community service agencies
  • Job / community boards, newspapers, or mailouts
  • Interviewee
  • Interview protocol

Major Task: Hire neurodivergent youth

Action Steps:

  • Create a job description
  • Consult with mentor / job coach on inclusive hiring practices
  • Identify funding source
  • Promote the position
  • Interview candidates
  • Offer the job


Timeline: Month 2

Resources:

  • Newly hired mentor / job coach
  • Job/community boards
  • High schools, post-secondary institutions, and/or community service agencies
  • Funding sources (e.g., Canada summer jobs grant?)

Major Task: Create a training/work plan for the youth employees

Action Steps:

  • Identify training needs
  • Find free online/in-person training resources to fill skill gaps
  • Create a work plan with phases/milestones of work


Timeline: Month 3

Resources:

  • Free online training modules (e.g., Coursera)
  • Community service agencies

Major Tasks

Select mentors / job coaches to work with the youth

Action Steps

  • Create a job description for mentor / job coach role
  • Identify funding source (e.g., community grant)
  • Promote through community service agencies
  • Interview candidates
  • Offer the job

Timeline

Month 1

Resources

  • Community service agencies
  • Job / community boards, newspapers, or mailouts
  • Interviewee
  • Interview protocol

Hire neurodivergent youth

  • Create a job description
  • Consult with mentor / job coach on inclusive hiring practices
  • Identify funding source
  • Promote the position
  • Interview candidates
  • Offer the job

Month 2

  • Newly hired mentor / job coach
  • Job/community boards
  • High schools, post-secondary institutions, and/or community service agencies
  • Funding sources (e.g., Canada summer jobs grant?)

Create a training/work plan for the youth employees

  • Identify training needs
  • Find free online/in-person training resources to fill skill gaps
  • Create a work plan with phases/milestones of work

Month 3

  • Free online training modules (e.g., Coursera)
  • Community service agencies

Try it out yourself

Download your action plan worksheet now.

In Summary

Goal setting and action planning are helpful skills; however, they aren’t static processes. Your goal may change due to shifting contexts. Your plan may need to be adjusted if you miss a key milestone or deadline along the way. You may even find your vision has changed, requiring you to revisit the entire goal setting and action planning process. This ongoing process is natural and necessary as we live in a dynamic and complex world. Having to rework your plan isn’t a failure; it’s a reality.

The next resource, Evaluate Progress, will be helpful as you implement and adapt your action plan. It will also provide some ideas for celebrating your success.

ready for more?

As you’ve seen in the employment success factors and the change and transition resource, life isn’t static. Individuals, workplaces, and communities need agile, responsive, and flexible plans for action. To achieve your goals, you’ll need to monitor progress, make shifts, and celebrate your successes along the way.

An illustration of two people in chairs, talking with each other. Elevating their successes.